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LEAN, FIT, & STRONG at any AGE
I’m Jane, and I’ve helped hundreds of men and women take charge of their nutrition and fitness through a science-backed approach.
Grab your FREE copy of "The Lean & Strong Beginner's Guide" plus a BONUS workout program. Begin your transformation today!
250+ STUDENTS
Coached
30k+ FOLLOWERS
On social media
5+ Years
In the fitness industry
Here's HOW Jane can help you:
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Tune in to my latest updates as I break down what it actually takes to lose fat and build muscle—no extreme diets, complicated workouts, or useless supplements needed.
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Click below to grab your FREE copy of The Lean & Strong Beginner's Guide. Discover proven strategies to naturally lose fat and build muscle!
12-Week Fit & Strong Program
Lasting results come from consistent change, and I know change isn’t always easy. With my science-backed approach, I’ll help you rethink nutrition and exercise for sustainable success.
About Me
Jane Doe
Hi, Jane here!
My mission is to help you get leaner, healthier, and stronger—no matter your age.
For over 5 years, I’ve helped hundreds worldwide achieve their fitness goals through a science-backed, sustainable approach. I believe the key to lasting fat loss is finding a way of eating and exercising that fits your lifestyle, not one that takes away all the fun.
My courses and coaching programs are designed to integrate seamlessly into your busy life, making fitness both achievable and enjoyable.
As a social media influencer and athlete, I hold a 3rd dan black belt in Shotokan Karate and have won multiple titles. I’ve also completed a 10K, half-marathon, and marathon. Featured in top fitness magazines, I balance my passion for health with being a mom, wife, and an adventurer who loves mountain biking, SCUBA diving, and skiing.
Empowering Men & Women to Achieve a
Leaner, Healthier, and Stronger Life
Mary Hudson, 33
I’ve been training with Jane since 2016, and no other boot camp, fitness class, or solo workout has given me the same results. Her expertise, dedication, and passion set her apart from any coach I’ve ever worked with.
John Simmons, 42
Since I started following Jane's advice and program, I’ve lost 25 pounds—but more importantly, I’ve learned a healthier, more balanced way to eat and appreciate food. Unlike many other programs, this isn’t just another “diet.” It’s a sustainable approach to nutrition that allows me to enjoy the foods I love while making smarter choices for long-term success.
Ted Blunt, 51
With Jane' guidance, fitness became a natural part of my routine. My health improved, and I noticed a significant reduction in stress. Thank you, Ivana, for helping me stay on track!
A 12-WEEK Complete Nutrition, Fitness, & Mindset Coaching Program
Tailored to Fit Your Busy Life.
Age shouldn’t define your potential. If you’re ready to transform your body, the time is now—feel stronger, fitter, and more confident than ever. My 12-week program is designed for those committed to taking charge of their health and fitness.
What You'll Get
- Fitness Fundamentals
- Complete Nutrition Guide
- Effective Recovery Strategies
- Expert Training Insights
- Detailed Workout Videos
- 1-on-1 Fitness and Mindset Consultation
Don't Forget Your FREE Guide!
The Lean & Strong Beginner's Guide
Grab your FREE copy of "The Lean & Strong Beginner's Guide" plus a BONUS workout program. Begin your transformation today!
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